Are you confused by all the diets out there? Are you discouraged with the multitude of conflicting nutritional information?
Is diabetes really something to be feared, ashamed of, and laughed at? Barbars Elizabeth Green struggled with her weight and self-esteem for most of her life. In her collection of personal anecdotes and sound advice, Green analyzes the many weight struggles that are so common with women, teenagers, and college-age girls, as well as so many other individuals with empathy and wisdom. She offers helpful advice for healthy body and lifestyle changes that will be nothing but beneficial to the reader. The Heart of Exercise will inspire and encourage all those who struggle with weight and diabetes.
Barbara Elizabeth Green has been an accountant, teacher, business owner, and a reading tutor. She and Kenneth, her husband of ten years, reside in Jacksonville, Florida, with their six-year-old son, Alec Dakota, and two cocker spaniels, Allie and Sammy. Barbara has been writing, as a hobby, for more than twenty years.